Banana  (Indian - Rasakadali)

Short Description :- This variety of small banana served as a side dish of traditional putt(steam cake), Upma, and also served along with Kerala sadya, which forms an excellent combo with jaggery payasam of any variety. It is the common consumed banana type.

It is also associated with temple ceremonies.Thrikaivenna is a famous offering at Neyyantinkara Sri Krishna Temple, and the most favourite of Lord Krishna, where devotees offer ghee along with rasakadali in a piece of banana leaf. This variety is called rasakadali in South Kerala, where Jnalipoovan in Thrissur and middle parts of Kerala.

Benefits :-

1. High Fiber Content
2. Heart Health
3. Ease in Digestion
4. Powerhouse of Nutrients
5. High Source of Potassium
6. Blood Pressure
7. Helps Fight Anaemia