BROWN EGG
The colour of an egg is not an indicator of quality. When it comes to taste and nutrition, there is no difference between white and brown eggs. Despite the fact that they're often more expensive, brown eggs aren't any better for you than white eggs, and vice versa. A new type of egg labelled as “enriched” or rich in omega-3 is available in both brown and white shells. Hens that lay these eggs eat a diet supplemented with natural sources of omega-3, such as flaxseed and fish oil, and their improved nutrition carries over into their eggs.
BROWN EGG
The colour of an egg is not an indicator of quality. When it comes to taste and nutrition, there is no difference between white and brown eggs. Despite the fact that they're often more expensive, brown eggs aren't any better for you than white eggs, and vice versa. A new type of egg labelled as “enriched” or rich in omega-3 is available in both brown and white shells. Hens that lay these eggs eat a diet supplemented with natural sources of omega-3, such as flaxseed and fish oil, and their improved nutrition carries over into their eggs.
