Avocado ( UGANDA )
Short Description:- Avocado is a green, pear-shaped fruit often called an alligator pear. It is loaded with healthy fats, fiber and various important nutrients.
The fruit is not sweet, but distinctly and subtly flavored, with smooth texture.
Uses:- It is used in both savory and sweet dishes, though in many countries not for both. The avocado is popular in vegetarian cuisine as a substitute for meats in sandwiches and salads because of its high fat content.
1)Avocado is Incredibly Nutritious
2)They Contain More Potassium Than Bananas
3)Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids
4)Avocados Are Loaded With Fiber
5)Eating Avocados Can Lower Cholesterol and Triglyceride Levels
6)People Who Eat Avocados Tend to be Healthier
7)The Fat in Them Can Help You Absorb Nutrients From Plant Foods