BITTER GOURD 250GM -INDIA (BY AIR) BITTER GOURD 250GM -INDIA (BY AIR)

APPROX 250gm

APPROX. 500GM

APPROX. 1KG

ACTUAL BILL AMOUNT MAY VARY BASED ON THE EXACT WEIGHT OF THE PRODUCT GOING TO BE DELIVERED.

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India

QAR 0.88

Subtotal :QAR 0.88

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Bitter Gourd

Name: BITTER GOURD 250GM -INDIA (BY AIR)
Brand: GQVL0040
SKU: 472000021 /21
Price: 0.88 QAR
Availability: OutOfStock

ORIGIN : - INDIA, QATAR

Short description -

Bitter gourd also known as bitter gourd is a unique vegetable-fruit that can be used as food or medicine. Bitter gourd is one of popular edible pod vegetable in many Asian countries. It is grown widely as a field crop as well as backyard vegetable and, in fact, is among the bitterest tasting of all culinary vegetables.

Nutritional value per 100 g (3.5 oz)

Energy

79 kJ (19 kcal)

Carbohydrates

4.32 g

Sugars

1.95 g

Dietary fiber

2 g

Fat

0.18 g

Protein

0.84 g

Vitamins

Vitamin A equiv.

(1%) 6 µg

beta-carotene

(1%) 68 µg

lutein zeaxanthin

1323 µg

Thiamine (B1)

(4%) 0.051 mg

Riboflavin (B2)

(4%) 0.053 mg

Niacin (B3)

(2%) 0.28 mg

Pantothenic acid (B5)

(4%) 0.193 mg

Vitamin B6

(3%) 0.041 mg

Folate (B9)

(13%) 51 µg

Vitamin C

(40%) 33 mg

Vitamin E

(1%) 0.14 mg

Vitamin K

(5%) 4.8 µg

Minerals

Calcium

(1%) 9 mg

Iron

(3%) 0.38 mg

Magnesium

(5%) 16 mg

Manganese

(4%) 0.086 mg

Phosphorus

(5%) 36 mg

Potassium

(7%) 319 mg

Sodium

(0%) 6 mg

Zinc

(8%) 0.77 mg

Other constituents

Water

93.95 g

Benefits

1) Helps in maintaining blood sugar levels

2) Lowers bad cholesterol levels

3) For glowing skin and lustrous hair

4) Cures hangovers and cleanses the liver

5) Helps in weight loss

6) Boosts your immune system

7) Great for your eyes

Uses

The juice of a bitter gourd mixed with lemon on an empty stomach daily for 6 months for treating blood disorders like blood boils, scabies, itching, psoriasis, ringworm and other fungal diseases. Fresh pods as well as young leaves can be used for cooking.

Short description -	Bitter gourd also known as bitter gourd or karela (in India), is a unique vegetable-fruit that can be used as food or medicine. Bitter gourd is one of popular edible pod vegetable in many Asian countries. It is grown widely as a field crop as well as backyard vegetable and, in fact, is among the bitterest tasting of all culinary vegetables.
Nutritional value per 100 g (3.5 oz)
Energy	79 kJ (19 kcal)
Carbohydrates	4.32 g
Sugars	1.95 g
Dietary fiber	2 g
Fat	0.18 g
Protein	0.84 g
Vitamins
Vitamin A equiv.	(1%) 6 µg
beta-carotene	(1%) 68 µg
lutein zeaxanthin	1323 µg
Thiamine (B1)	(4%) 0.051 mg
Riboflavin (B2)	(4%) 0.053 mg
Niacin (B3)	(2%) 0.28 mg
Pantothenic acid (B5)	(4%) 0.193 mg
Vitamin B6	(3%) 0.041 mg
Folate (B9)	(13%) 51 µg
Vitamin C	(40%) 33 mg
Vitamin E	(1%) 0.14 mg
Vitamin K	(5%) 4.8 µg
Minerals
Calcium	(1%) 9 mg
Iron	(3%) 0.38 mg
Magnesium	(5%) 16 mg
Manganese	(4%) 0.086 mg
Phosphorus	(5%) 36 mg
Potassium	(7%) 319 mg
Sodium	(0%) 6 mg
Zinc	(8%) 0.77 mg
Other constituents
Water	93.95 g
Benefits	1) Helps in maintaining blood sugar levels
	2) Lowers bad cholesterol levels
	3) For glowing skin and lustrous hair
	4) Cures hangovers and cleanses the liver
	5) Helps in weight loss
	6) Boosts your immune system
	7) Great for your eyes
Uses	The juice of a bitter gourd mixed with lemon on an empty stomach daily for 6 months for treating blood disorders like blood boils, scabies, itching, psoriasis, ringworm and other fungal diseases. Fresh pods as well as young leaves can be used for cooking.