Potato
Short Description :- Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.
Uses :- Fresh potatoes are baked, boiled, or fried and used in a staggering range of recipes: mashed potatoes, potato pancakes, potato dumplings, twice-baked potatoes, potato soup, potato salad and potatoes au gratin, to name a few.
Benefits :-
1) Promotes Weight Gain
2) Easy to Digest
3) Skin Care
4) Treats Scurvy
5) Treats Rheumatism
6) Reduces Inflammation
7) Prevents Cancer
8) Lowers Blood Pressure
9) Proper Functioning of Brain
10) Prevents Heart Diseases
11) Treats Kidney Stones
12) Treats Diarrhea
Potato
Short Description :- Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.
Uses :- Fresh potatoes are baked, boiled, or fried and used in a staggering range of recipes: mashed potatoes, potato pancakes, potato dumplings, twice-baked potatoes, potato soup, potato salad and potatoes au gratin, to name a few.
Benefits :-
1) Promotes Weight Gain
2) Easy to Digest
3) Skin Care
4) Treats Scurvy
5) Treats Rheumatism
6) Reduces Inflammation
7) Prevents Cancer
8) Lowers Blood Pressure
9) Proper Functioning of Brain
10) Prevents Heart Diseases
11) Treats Kidney Stones
12) Treats Diarrhea
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