QUAIL MEAT PER PIECE QUAIL MEAT PER PIECE
QUAIL MEAT PER PIECE
Nutrition Facts
Quail, breast, meat only, raw
Quail, cooked
Quail, meat and skin, raw
Quail, meat only, raw
Quail, cooked
Calories 227
% Daily Value*
Total Fat 14 g
21%
Saturated fat 4 g
20%
Polyunsaturated fat 3.5 g
Monounsaturated fat 4.9 g
Cholesterol 86 mg
28%
Sodium 52 mg
2%
Potassium 216 mg
6%
Total Carbohydrate 0 g
0%
Dietary fiber 0 g
0%
Sugar 0 g
Protein 25 g
50%
Vitamin A
4%
Vitamin C
3%
Calcium
1%
Iron
24%
Vitamin D
2%
Vitamin B-6
30%
Vitamin B-12
6%
Magnesium
5%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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QUAIL MEAT PER PIECE
Nutrition Facts
Quail, breast, meat only, raw
Quail, cooked
Quail, meat and skin, raw
Quail, meat only, raw
Quail, cooked
Calories 227
% Daily Value*
Total Fat 14 g
21%
Saturated fat 4 g
20%
Polyunsaturated fat 3.5 g
Monounsaturated fat 4.9 g
Cholesterol 86 mg
28%
Sodium 52 mg
2%
Potassium 216 mg
6%
Total Carbohydrate 0 g
0%
Dietary fiber 0 g
0%
Sugar 0 g
Protein 25 g
50%
Vitamin A
4%
Vitamin C
3%
Calcium
1%
Iron
24%
Vitamin D
2%
Vitamin B-6
30%
Vitamin B-12
6%
Magnesium
5%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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QUAIL MEAT PER PIECE
Nutrition Facts
| Calories 227 |
| % Daily Value* | |
| Total Fat 14 g | 21% |
| Saturated fat 4 g | 20% |
| Polyunsaturated fat 3.5 g | |
| Monounsaturated fat 4.9 g | |
| Cholesterol 86 mg | 28% |
| Sodium 52 mg | 2% |
| Potassium 216 mg | 6% |
| Total Carbohydrate 0 g | 0% |
| Dietary fiber 0 g | 0% |
| Sugar 0 g | |
| Protein 25 g | 50% |
| Vitamin A | 4% | Vitamin C | 3% |
| Calcium | 1% | Iron | 24% |
| Vitamin D | 2% | Vitamin B-6 | 30% |
| Vitamin B-12 | 6% | Magnesium | 5% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
QUAIL MEAT PER PIECE
Nutrition Facts
| Calories 227 |
| % Daily Value* | |
| Total Fat 14 g | 21% |
| Saturated fat 4 g | 20% |
| Polyunsaturated fat 3.5 g | |
| Monounsaturated fat 4.9 g | |
| Cholesterol 86 mg | 28% |
| Sodium 52 mg | 2% |
| Potassium 216 mg | 6% |
| Total Carbohydrate 0 g | 0% |
| Dietary fiber 0 g | 0% |
| Sugar 0 g | |
| Protein 25 g | 50% |
| Vitamin A | 4% | Vitamin C | 3% |
| Calcium | 1% | Iron | 24% |
| Vitamin D | 2% | Vitamin B-6 | 30% |
| Vitamin B-12 | 6% | Magnesium | 5% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
