PONKATHIR CHEMBA PUTTUPODI 1KG
The red rice or ‘chemba puttu is made of coarsely ground rice that has been washed, soaked and dried before being coarsely ground. Coconuts used were freshly grated. The cakes were earlier cooked in coconut shells, but the modern woman uses steel moulds to achieve the same effect.
1.Contains antioxidant, vitamin b6
2.Can lower high cholesterol
3.Helps to prevent heart diseases
4.Lower”s blood pressure
5.Lower the risk of obesity
6.Good for bone health and rich in fiber