Chilly - Capsicum - Red
Short Description : - Red capsicum is more mature than yellow, orange or green capsicum. It is rich in carotenoid, phytonutrients and contains almost 11 times more beta-carotene than green bell peppers as well as one and a half times more vitamin C. It contains the compounds astaxanthin, lycopene which are potent antioxidants.
Uses :- Capsicums are popular additions to salads and pastas for their bright colours and mild taste. They are also stuffed and barbecued, and make delicious ingredients in curries and sabjis.
1) Contain more than 200 percent of your daily vitamin C intake
2) They are a great source of vitamin B6 and folate
3) Help support healthy night vision
4) Are packed with antioxidants
5) Burn more calories