Short Description :- Cherries are drupe fruits with a central stony-hard seed surrounded by fleshy edible pulp. They come in small sizes, measuring about 2 cm in diameter. Externally they covered by bright "shiny" red or purple, thin peel.
Uses :- Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants.Sweet cherries can be eaten all alone, without any additions/seasonings. A fruit cocktail can be prepared with cherry, peach, pineapple, pear and grape.Add dried cherries in fruit-cakes, bread, muffins, and cookies.Use them for desserts, pie fillings, and Toaster Pastries.
1)Protects Against Diabetes
2)Promotes Better Sleep
3)Decreases Belly Fat
4)Reduces Risk of Stroke
5)Slows the Aging of Skin
6)Reduces Muscle Pain
7)Helps with osteoarthritis relief