Corn ചോളം

Short Description : -  Rich in nutrients, sweet corn contains antioxidants, lutein and beta-carotene, along with Vitamin B, C, magnesium and potassium. They are also high in fiber and gluten-free which makes it a better and healthier option than wheat.

Uses :- Fresh sweet corn can be added to your soups, salads, casseroles or stews. It can also team up with mushrooms and bell peppers to create a crunchy tasty Chinese appetizer. Add it with carrots, French beans, and peas and you can come up with lovely flavoursome rice which can be eaten with any fish or meat dishes.The tightly packed golden yellow kernels packed against a tough central core can be plucked easily by hand and added to soups or vegetarian dishes. These ripe kernels are juicy and sweet, but eaten alone can taste quite bland. Add a little bit of butter and lemon juice with sweet corn and you can have a cup of goodness.

Benefits :-

1) Prevents Hemorrhoids
2) Promotes Growth & Development
3) Rich Source of Calories
4) Provides Essential Minerals
5) Prevents Cancer
6) Protects Your Heart
7) Prevents Anemia
8) Lowers LDL Cholesterol
9) Eye Care & Skin Care
10) Controls Diabetes