Brinjal, Eggplant, Aubergine
Short Description :- Brinjal is one of the bigger varieties of brinjals, deep purple in color. They have a shiny skin and come in broad variety of shapes, sizes and colors while the flesh is creamish and spongy in texture and contains several small, soft edible seeds. While the dissimilar varieties differ slightly in flavor and texture, it generally has a mild enjoyably bitter taste.
Uses :- Cooking, brinjal is very popular because of its versatility, and is used in dry and gravy curries, in lentil soups and stews.
1) Prevent cancer
2) Great for weight loss
3) Prevent heart disease
4) Controls blood pressure
5) Good for diabetics
6) Lowers cholesterol in the body
7) Gives your skin a natural glow
8) Good for your brain