BESAN -Gram Flour - കടലമാവ് (kerala food)

BESAN -Gram Flour - കടലമാവ് (kerala food) Short description Besan or gram flour is basically powdered form of chickpeas. It is an important ingredient of almost all Indian households. The yummy pakoras we eat are coated with besan.  Cheelas and gatte ki sabzi are other preparations made from it. However, this flour has several health benefits beyond its culinary uses.  Biology Gram flour or besan  is a pulse flour made from a variety of ground chickpea known as Bengal gram. Nutritional Information   Nutritional value per 100 g (3.5 oz)   Energy 1,619 kJ (387 kcal) Carbohydrates 57 g Sugars 10 g Dietary fiber 10 g Fat 6 g Protein 22 g Vitamins   Niacin (B3) (7%) 1 mg Folate (B9) (109%) 437 μg Minerals   Calcium (5%) 45 mg Iron (31%) 4 mg Magnesium (47%) 166 mg Phosphorus (45%) 318 mg Potassium (18%) 846 mg Selenium (11%) 8 μg Sodium (4%) 64 mg Zinc (21%) 2 mg Other constituents   Water 10 g Benefits 1)Controls Diabetes   2)Keeps Heart Healthy   3)Aides Weight Loss   4)Fights Allergies   5)Is Free from Gluten   6)Cures Anemia   7)Treats Several Diseases   8)Tightens Skin USES Owing to the presence of fiber, it helps in losing weight. Also, its gluten-free property keeps allergies at bay. Its low glycemic index ensures that it keeps Diabetes under check View More
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QAR 3.50
QAR 3.50
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BESAN -Gram Flour - കടലമാവ് (kerala food)

Short description Besan or gram flour is basically powdered form of chickpeas.
It is an important ingredient of almost all Indian households. The yummy pakoras we eat are coated with besan.
 Cheelas and gatte ki sabzi are other preparations made from it. However, this flour has several health benefits beyond its culinary uses. 
Biology Gram flour or besan  is a pulse flour made from a variety of ground chickpea known as Bengal gram.
Nutritional Information  
Nutritional value per 100 g (3.5 oz)  
Energy 1,619 kJ (387 kcal)
Carbohydrates 57 g
Sugars 10 g
Dietary fiber 10 g
Fat 6 g
Protein 22 g
Vitamins  
Niacin (B3) (7%) 1 mg
Folate (B9) (109%) 437 μg
Minerals  
Calcium (5%) 45 mg
Iron (31%) 4 mg
Magnesium (47%) 166 mg
Phosphorus (45%) 318 mg
Potassium (18%) 846 mg
Selenium (11%) 8 μg
Sodium (4%) 64 mg
Zinc (21%) 2 mg
Other constituents  
Water 10 g
Benefits 1)Controls Diabetes
  2)Keeps Heart Healthy
  3)Aides Weight Loss
  4)Fights Allergies
  5)Is Free from Gluten
  6)Cures Anemia
  7)Treats Several Diseases
  8)Tightens Skin
USES Owing to the presence of fiber, it helps in losing weight. Also, its gluten-free property keeps allergies at bay. Its low glycemic index ensures that it keeps Diabetes under check
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