Jamun (Java Plum )
Short Description :- Jamun are berries with an oblong shape similar to Kalamata olives. They have a dark purple to almost black skin with a starkly contrasting pink or white flesh. The flesh is extremely juicy and has a flavor that combines sweet and tart with a slightly astringent aftertaste. The fruit contains a hard seed which should be discarded. When eaten, the dark-colored skin leaves a stain on the lips and mouth that can last for several hours.
Uses :- Jamun fruit is eaten fresh, off the tree. Because of the astringent taste, the dark berries are often eaten with a sprinkle of salt when fresh. Jamun fruit are used to make jams and jellies, wine and other beverages. Blend chopped Jamun fruit with yogurt or fresh curd, sugar and vanilla extract for a smoothie. The berries are cooked down with water and sugar for preserves. Unripened fruit can be used to make wine or vinegar.
Benefits:- Jamun fruit is used as a treatment in Ayurvedic medicine in India for a variety of ailments. The rich, dark color of the berry is the result of anthocyanins in the skin. This phytonutrient provides ample antioxidants as well. Jamun also contains vitamins A and C, folic acid, potassium, zinc and iron, among others. In Ayurvedic medicine, the berries and other parts of the Jamun tree are used to treat anemia, digestive issues, respiratory infections and is also used to regulate one’s heartbeat.
Jamun (Java Plum )
Short Description :- Jamun are berries with an oblong shape similar to Kalamata olives. They have a dark purple to almost black skin with a starkly contrasting pink or white flesh. The flesh is extremely juicy and has a flavor that combines sweet and tart with a slightly astringent aftertaste. The fruit contains a hard seed which should be discarded. When eaten, the dark-colored skin leaves a stain on the lips and mouth that can last for several hours.
Uses :- Jamun fruit is eaten fresh, off the tree. Because of the astringent taste, the dark berries are often eaten with a sprinkle of salt when fresh. Jamun fruit are used to make jams and jellies, wine and other beverages. Blend chopped Jamun fruit with yogurt or fresh curd, sugar and vanilla extract for a smoothie. The berries are cooked down with water and sugar for preserves. Unripened fruit can be used to make wine or vinegar.
Benefits:- Jamun fruit is used as a treatment in Ayurvedic medicine in India for a variety of ailments. The rich, dark color of the berry is the result of anthocyanins in the skin. This phytonutrient provides ample antioxidants as well. Jamun also contains vitamins A and C, folic acid, potassium, zinc and iron, among others. In Ayurvedic medicine, the berries and other parts of the Jamun tree are used to treat anemia, digestive issues, respiratory infections and is also used to regulate one’s heartbeat.
