Poppy seeds - കസ് കസ് Poppy seeds - കസ് കസ്

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Poppy seeds  - കസ് കസ്

Short description  -    Poppy seeds are used around the world in various cuisines.
In India, Iran and Turkey poppy seeds are known as 'khas-khas' or 'haşhaş' and are considered highly nutritious, mostly added in dough while baking bread, and recommended for pregnant women and new mothers.
Biology Poppy seed is an oilseed obtained from the poppy (Papaver rhoeas). The tiny kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years. It is still widely used in many countries, especially in Central Europe, where it is legally grown and sold in shops. The seeds are used, whole or ground, as an ingredient in many foods - especially in pastry and bread, and they are pressed to yield poppyseed oil.
Nutritional Information
In a 100 gram amount, poppy seeds provide 525 Calories and are a rich source of thiamin, folate, and several essential minerals, including calcium, iron, magnesium, manganese, phosphorus and zinc (table). Poppy seeds are composed of 6% water, 28% carbohydrates, 42% fat, and 21% protein
Benefits Poppy seeds are highly nutritious and less allergenic than many other seeds and nuts.In a 100 gram amount, poppy seeds provide 525 Calories and are a rich source of thiamin, folate, and several essential minerals, including calcium, iron, magnesium, manganese, phosphorus and zinc (table). Poppy seeds are composed of 6% water, 28% carbohydrates, 42% fat, and 21% protein (table).

Poppy seeds  - കസ് കസ്

Short description  -    Poppy seeds are used around the world in various cuisines.
In India, Iran and Turkey poppy seeds are known as 'khas-khas' or 'haşhaş' and are considered highly nutritious, mostly added in dough while baking bread, and recommended for pregnant women and new mothers.
Biology Poppy seed is an oilseed obtained from the poppy (Papaver rhoeas). The tiny kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years. It is still widely used in many countries, especially in Central Europe, where it is legally grown and sold in shops. The seeds are used, whole or ground, as an ingredient in many foods - especially in pastry and bread, and they are pressed to yield poppyseed oil.
Nutritional Information
In a 100 gram amount, poppy seeds provide 525 Calories and are a rich source of thiamin, folate, and several essential minerals, including calcium, iron, magnesium, manganese, phosphorus and zinc (table). Poppy seeds are composed of 6% water, 28% carbohydrates, 42% fat, and 21% protein
Benefits Poppy seeds are highly nutritious and less allergenic than many other seeds and nuts.In a 100 gram amount, poppy seeds provide 525 Calories and are a rich source of thiamin, folate, and several essential minerals, including calcium, iron, magnesium, manganese, phosphorus and zinc (table). Poppy seeds are composed of 6% water, 28% carbohydrates, 42% fat, and 21% protein (table).
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