- Improves Aerobic Capacity. Running at any intensity for 90 minutes requires a high level of stamina. ...
- Improves Cardiovascular Health. ...
- Lowers Body Fat and Improves Muscle Tone. ...
- Builds Muscle Strength. ...
- Increases Bone Strength. ...
- Teaches Coordination. ...
- Promotes Teamwork and Sharing. ...
- Increases Cognitive Brain Function.
- Improves Aerobic Capacity. Running at any intensity for 90 minutes requires a high level of stamina. ...
- Improves Cardiovascular Health. ...
- Lowers Body Fat and Improves Muscle Tone. ...
- Builds Muscle Strength. ...
- Increases Bone Strength. ...
- Teaches Coordination. ...
- Promotes Teamwork and Sharing. ...
- Increases Cognitive Brain Function.
