Jaggery is one of the superfoods which you need to consume during the winter season. it's an unrefined sugar, and also a healthier alternative for it. 

Jaggery comes from sugarcane and date palm and could be a form of cane sugar. It comes altogether from types of forms-from semi-liquid to solid blocks of various shapes and sizes. Jaggery is loaded with nutrition because it is rich in fibre and vital nutrients and is free from chemicals. It's a vital ingredient in several Indian recipes and tastes divine.

According to health experts, the anti-allergic properties of jaggery makes it an apt remedy to regulate diseases like asthma, bronchitis, allergy and everyone other respiratory diseases. Experts recommend buying jaggery darker in color, as they're less adulterated and healthiest alternatives to white sugar. 

Why you must eat jaggery this winter

It is due to such wholesome properties of jaggery that it's recommended by our parents and grandparents. Following are a number of the explanations to include jaggery in your diet this winter:

Helps to reduce blood pressure Level- Jaggery can dilate blood vessels and this will be beneficial for people with high-pressure level. Hypertension is characterised by difficulties in pushing blood through the arteries. Dilation in arteries allows easier blood flow and brings down your overall blood pressure level.

Improves digestion- you must eat jaggery after meals because it can stimulate digestive enzymes. Including jaggery in your daily diet can be helpful to improve digestion, and to reduce acidity, bloating and gas. Eating a little piece of jaggery after your meals satisfy the post-meal sugar cravings additionally.

Liver detoxifier- Jaggery plays an enormous role in detoxifying the liver. It's rich in zinc and selenium and is employed in Ayurveda as a detoxifying agent for the liver and also as a blood purifier.

Effective against respiratory issues- Those affected by asthma and bronchitis should consume jaggery on a daily basis. The heating process of sugarcane juice increases the anti-allergic properties and provides immediate relief and relaxes the respiratory muscles.

Immunity booster- Jaggery could be a great immunity-booster, especially during the winter season. Iron, selenium, zinc, magnesium and phosphorus are micronutrients in jaggery that may help in improving your immunity.

Natural remedy for cold- Including jaggery in your diet can assist you to fight cough, cold, flu and other ailments that commonly occur in winter. you'll mix 1 teaspoon of jaggery in warm water and have it as a natural treatment for cough and cold.

Prevents anemia- As mentioned before, jaggery is full of minerals like iron and phosphorus, which aid within the production of haemoglobin within the body. Consuming jaggery is an efficient precaution for people with low-iron in their diet or have chances of developing iron-deficiency anemia.

Weight loss- Jaggery is rich in potassium that helps balance the electrolytes, builds muscles and also boosts metabolism. It's believed that potassium content helps reduce the water retention that further helps in managing weight.

Relieves joint pain- Consuming jaggery alongside ginger or milk is considered effective against joint pain. Daily consumption of either of the mixture strengthens the bones and controls bone problems like arthritis.

Jaggery is one of the best home baking and sweeteners easily available in the market. Nowadays it is available in online stores as well as traditional markets, supermarkets etc. 

Caution- People with diabetes can consume jaggery, but in controlled portions only. Luke informs that jaggery can have a similar impact as white sugar on your blood sugar levels.