The brain is comprised of the 3 parts- the cerebellum, cerebrum and the brainstem. The longest part of the brain is Cerebrum, it’s having specialization in interpreting vision, touch, speech, hearing, emotions, reasoning and much more! The next part Cerebellum specialization in posture, balance and the coordination and the last part of the brain is brainstem which controls the many functions of the body that we don’t think about such as swallowing, breathing, regulating the temperature and much more.

Walnut Properties

Walnuts are a great source of omega-3 and rich in antioxidants. They supports a healthy brain and having ability to reduce the inflammation. Walnuts contain the healthy fats, monounsaturated and polyunsaturated fats. This nut also contains iron which is good for the calcium, blood which supports the healthy bones and contains vitamin E which promotes the healthy skin.

Proven Health Benefits of Walnuts

• May Decrease The Inflammation
• A Healthy Gut Promoter
• Support Weight Control
• May Reduce The Risk of Some Cancers
• May be Helpful in Lower The Blood Pressure
• May be Helpful to Manage The Diabetes Type 2 and Also Lowers The Risk
• Support The Healthy Ageing
• Good Brain Function Support
• Male Reproductive Health Support
• Improves the Blood Fats

Walnut and Brain

As stated earlier, walnuts are rich in omega-3 fatty acids, DHA, which is a specific type of the fatty acid particularly that is good for the brain. DHA helps to keep the brain healthy by encouraging the new brain cells growth and protects the existing cells. It is also helpful to enhance these cell’s communicating ability. Some study says that walnuts consumption is better for the mental flexibility, memory and speed.

Not only this, overall eating the walnuts can be helpful to improve the learning skills also. The Nuts and dry fruits consumption is always helpful for the body and brain health. So for the next time if you need some snacks, just consider a bag of walnuts!