Onion (Pearl) - Shallots
Short Description: -Onion can fill your kitchen with a thick spicy aroma. It is a common base vegetable in most Indian dishes, thanks to the wonderful flavor that it adds to any dish.
Uses : - It is a versatile vegetable that can be used raw, sauteed, caramelized, roasted, deep fried, pureed or boiled as required. It lends itself very well to almost any cuisine. It can be consumed with salads,sambar, curries or chutnies. Store in a cool dry place, need not refridgerate. Freezing onions, soaking them under water and keeping the root intact before chopping are some methods to reduce tears while chopping them.
Benefits : -
1. Acts as Antioxidant Agent.
2. Boosts Circulation & Improves Metabolism.
3. Lowers Cholesterol & Improves Heart Health.
4. Lowers Blood Pressure.
5. Controls Diabetes.
6. Soothes Nerves.
7. Reduces stress in cardiovascular system and prevents clotting.