Short Description : - Suran or Yam are used to prepare a curry or a fried dish along with the choice of vegetables. These Yams are a good source of Dietary Fiber, Vitamin C, Manganese, Potassium and Vitamins B6.
Uses :- Yam tubers used various traditional medicines in China, Korea, and Japan. Its mucilaginous tuber milk contains allantoin, a cell-proliferate that speeds up the healing process when applied to ulcers, boils, and abscesses. Its decoction also used to stimulate appetite and to relieve bronchial irritation, cough, etc.
1) Good source of energy
2) Reduces constipation, decrease bad (LDL) cholesterol levels
3) Excellent source of the B-complex group of vitamins
4) Contains good amounts of antioxidant vitamin.