When it comes to nuts and dry fruits, Pistachios are the oldest one and most commonly used nut around the world. They are delicious and nutritious dry fruits that grows on the Pistachio tree belong to the Anacardiaceae family from the genus Pistacia. Native to Asia, Iraq and Iran- Pistachios are found commonly all over the world.

Pistachios are great source of the various compounds like minerals, vitamins, antioxidants, dietary fibers, unsaturated fatty acids etc. and presence of these compounds in pistachios make it too beneficial as they provide a numerous beauty and health benefits to us. Aid pistachio in diet help in overall development and growth of the human body.

Beauty & health benefits of the Pistachios

As pistachios gives the vitamins, minerals and nutrients to your body as it needs as well. So let’s have a look at the beauty and health benefits of pistachios:

Improves Heart Health- Having pistachio daily can help to reduce the LDL, bad Cholesterol and also increase the HDL, good cholesterol thus prevents heart diseases in your body. It increases the nerves strength also that making heart stronger.

Diabetes Treatment- Pistachio having the 60% of the daily required phosphorous presented in a cup of the pistachios which can help to prevent the type-2 diabetes and also can help to breaking down proteins into the amino acids that resulting in glucose tolerance.

Anti-inflammation Properties- the presence of Vitamin A, E and the anti-inflammatory properties in pistachios reducing the inflammation in the body which caused due to any kind of problems.

Aids in Weight Loss- Eating Pistachio nuts may help to aid weight loss as they are high in protein and fiber that can help you to feel full and eat less.

Improves Hemoglobin- Having pistachio daily provides the healthy and clean blood levels. This is because pistachio contains the plenty of Vitamin B6, a good source of the hemoglobin which helps to our bodies to carry oxygen to all cells in the bloodstream in the body.

Stimulates the Nervous System- Pistachio nuts help to the nervous system stay good health and safe as well because of vitamin B6 presence in it. Vitamin B6 helps to build many amino acids which can be helpful in the proper transmission of the nerve impulses.

Macular Degeneration- it is an eye disease which relates to age and slowly reduces the eye vision by making the adults unable to work, read and recognize people as well properly. Pistachio nuts having two antioxidants- lutein and zeaxanthin in it which helps to fight against the free radicals and destroy them and prevents the cells from damage and thus prevents the macular degeneration.

Immunity Booster- Vitamin B6 helps in building the blood and give proper blood supply throughout the body so vitamin B6 is a good immunity booster.

Fights Ageing- when it comes to the ageing, pistachio is highly beneficial as it contain a variety of the potent antioxidants that tend to neutralize the free radicals, a chief culprit behind the pre-mature ageing and ensures your skin to keep soft for a longer time.

Not only these, there are so many health benefits of having pistachio and dry fruits or nuts regularly. Along with these benefits, pistachio consumption can help you to moisturize skin, imparts better digestion, nourishes the hairs, supports the better body functions, improves the brain health, prevent cancer, and enhances gut health and much more.