When it comes to fish, sardines have been around us for centuries. Sardines are oily, small fish that belongs to the Clupeidae family. They are certainly one of the most budget friendly and often been called the healthiest fish. Eating sardines provides the plenty of jam packed essential nutrients that also makes them one of the most nutrient-dense food on planet.

As food, Sardines are one of the budget- friendly, super healthy, delicious and convenient foods with high in Omega-3 fatty acids, vitamin B12, protein, selenium in a can one of the few ingredients in the market.

Health Benefits of Sardines:

The presence of the micro and macro-nutrients without having a high fat content in these fish makes them so useful and good for our body. There are many health benefits of having the sardines, some of them are given below:

Promote Heart Health- As sardines fish are rich in a numerous nutrients, it supports the cardiovascular health. These fish are also source of the omega-3 fatty acids DHA and EPA which have been found for helping to lower the cholesterol and triglycerides levels. Being rich in vitamin B12, it ranks as one of the healthiest and nutritious food in the world.

Promote Bone Health- these fish are a rich source of vitamin D which is a bone-building vitamin and a nutrient that is not so readily available in your diet. Vitamin D plays a very important role in bone health by helping to increase the calcium absorption. Sardines are great source of phosphorus mineral that is necessity for strengthening the bone matrix.

Packed with Protein- Sardines are very rich amino acids which is being used by our body to create new protein and helps to serve as the basis for most of the structures and cells in body. Protein form the basis of connective tissues and muscles, antibodies that keeps the immune system strong and also transports the proteins the deliver nutrients and oxygen throughout the bodies.

Optimal Health Promoter- Sardines have vitamin D in the form of calcitriol participates in cell activity regulations because cell cycles play the main role in cancer development, then vitamin D optimal intake may turn out to play the key role in the various types cancer prevention.

Reduce inflammation and Disease Risk- as sardines are the great source of DHA and EPA, these two fatty acids helps to body use to inflammation reducing and also helps to reduce the risk of diseases.

Sardines fish are available as canned sardines also. Buying and eating fresh fish is good for our health. We have to include fish in our diet to get the beneficial nutrients and vitamins for our body.