Ingredients Whole Grains (Wheat (contains Gluten) (37.3%), Oat (contains Gluten) (5.2%)), Rice (27.4%) , Fruit Mix (Raisins (10%), Dried Cranberries (Cranberries (3%), Sugar, Humectant Glycerol, Acidity Regulator Citric Acid), Pineapple Dice (Pineapple (3.7%), Sugar, Acidity Regulator Citric Acid, Antioxidant Sulphur Dioxide), Papaya Dice (Papaya (2.8%), Sugar, Acidity Regulator Citric Acid, Antioxidant Sulphur Dioxide), Coconut Chips (2%), Dried Apple (0.5%)),Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten) (Barley, Malted Barley), Salt, Glucose Syrup, AntioxidantTocopherols. VITAMINS AND MINERALS Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium, Iron. Free from any Non-halal ingredients such as pork products and their derivatives. Contains cereals containing Gluten. Contains Sulphite > 10ppm SO2 and Soya. May contain milk, peanuts and tree nuts.