Guava, a tropical fruit belongs to the myrtle family. It is believed that guava originates and alternatively known as “Sand Plum” Central America.

Guava is incredibly delicious and packed of nutrients, loaded with fiber and low in calories- an excellent addition to a healthy diet. Both Guava fruit and leaf may boost your health, immune system and digestion with many other benefits.

Fish can be consumed in any form such as steamed, grilled or fried. It is the only seafood that been recommended for a healthy lifestyle from nutritionists. There are lots of Health benefits of eating fish including instant energy provider, improving cardiovascular health, regulating cholesterol levels, supporting respiratory and psychological health, insomnia treatment, damaged scalp and enhancing the skin. Eating fish twice in a week can reduce the risk of heart attack or stroke.