Why You Should Eat Guava on a Daily Basis

Posted on by Faiyaz Khan

Why You Should Eat Guava on a Daily Basis

Guava, a tropical fruit belongs to the myrtle family. It is believed that guava originates and alternatively known as “Sand Plum” Central America.

Guava fruits are light green or yellow skin with oval shape and edible seeds. Besides its unique fragrance and flavor, guava has been hailed in top super fruits due to its numerous health benefits. This fruit’s leaves are used as an herbal tea and leaf exact as a supplements. It is powerhouse of nutrients and amazingly rich in vitamin C, antioxidants, fiber and potassium.

Guava is a traditional health remedy for a range of conditions, both guava fruits and leaves may have a large number of benefits, just given below:

Immunity Booster: As we know that guavas are one of the richest vitamin C sources and contains 4 times more vitamin C present in oranges. That helps to improve the immunity and protects you against common pathogens and infections.

Diabetes Friendly: Guava contains the rich fibre contents and low glycaemic index that helps to prevent the development of diabetes. The fibre content ensures the sugar levels are well regulated at the time the low glycemic index inhibits a sudden spike in sugar levels.

Reduce the Risk of Cancer: Guava having Vitamin C, Lycopene, Quercetin and other polyphenols act as potent antioxidants which neutralize free radicals generated in the body and prevent the growth of the cell of cancer.

Keeps Heart Healthy: it helps to improve the sodium and potassium balance of the body, regulates the hypertension patient’s blood pressure.

Constipation Treatment: Guava is one of the richest dietary fiber source in comparison to other fruits. It makes your digestive health extremely beneficial as guava fulfills 12% intake of fibre of your daily recommendation. Guava seeds, either ingested whole or chewed, serves the excellent laxative too and helping the formation of healthy bowl movement.

Improves Eyesight: Due to vitamin A presence, guava is a well-known vision health booster. It improves eyesight along with preventing the eyesight degradation. It can also help to slow down the cataracts appearance and macular degeneration.

Beats Toothache: Not only guava fruits, guava leaves also have a powerful antibacterial ability and a potent anti-inflammatory action which fight infections and kills germs. For toothache, guava leaves are a fantastic home remedy. Guava leaves juice has also been known to cure swollen gums, toothache and oral ulcers.

Stress-Booster: The magnesium presence is responsible for one of the many benefits of guava, helps to muscles relaxation and nerves of the body. So guava is certainly you need to have to relax your muscles, combat stress and boost your system after a hard work out or long day at the office.

Weight Loss: Guava helps you to lose weight by regulating your metabolism without compromising the intakes of proteins, vitamins and fiber. Especially, raw guava having far less sugar as compared to oranges, apples, grapes and other fruits.

Cold and Cough: As guava has one of the highest vitamin C and iron quantities among fruits and both are proven to be preventive against the cold and viral infections. To relieving cold and cough, the raw and immature guava juice or guava leaves dedoction is very helpful since it helps to get rid of mucus and disinfects the respiratory tract, throat and lungs.

Not only these health benefits, guava also have anti-ageing properties, and helpful to improve complexion and texture.

Guava is incredibly delicious and packed of nutrients, loaded with fiber and low in calories- an excellent addition to a healthy diet. Both Guava fruit and leaf may boost your health, immune system and digestion with many other benefits.