Ajwain, an Asian spice called carom seeds, used for adding flavors to numerous dishes. These seeds have a bitter-pungent taste which is exclusive. The advantages of those seeds aren't only limited to the aroma and taste but go much beyond that. The goodness of those tiny fruit pods also includes weight loss.

Cinnamon is an extremely delicious and one of the favorite family spices and has been used around the world for hundreds of years. Once traded as currency, this spice contains a pleasant flavor and heat smell that has created it common in cooking, significantly in baking and curries.

Turmeric is a golden spice widely used in cooking and beauty routines. It may be one of the most effective nutritional supplements in existence. 

Having high dose of curcumin can lead to headache, diarrhea, yellow stool and rash. That’s why it is strongly recommended to start small dose of turmeric.