How Cinnamon Benefits Health

Posted on by Faiyaz Khan

How Cinnamon Benefits Health

Cinnamon is an extremely delicious and one of the favorite family spices and has been used around the world for hundreds of years. Once traded as currency, this spice contains a pleasant flavor and heat smell that has created it common in cooking, significantly in baking and curries.

The spice comes from the inner bark of a little evergreen tree. The bark is raw and laid in the sun to dry, wherever it curls up into rolls called cinnamon sticks. Cinnamon is additionally offered in a powdery form.

Different Varieties:

Cinnamon thrives in tropical regions, wherever the most variety is Ceylon cinnamon from the Cinnamomum zeylanicum plant that comes from Sri Lanka. The opposite main kind is Cassia cinnamon that includes a stronger taste and is slightly cheaper.

To maximize the healthful value and health benefits of cinnamon, despite kind, the key factor is its freshness. Some like the sweet, delicate flavor of Ceylon cinnamon in desserts and also the stronger efficiency of Cassia in savory dishes, however, most commercial cinnamon may be a mixture of the 2.

Nutritional Highlights:

Cinnamon is believed to own several healthful and soothing properties and is used often in Chinese herbal medication. The distinctive smell and flavor of cinnamon come from the essential oils contained within the bark, known as cinnamaldehyde. Cinnamaldehyde displays antiviral, antibacterial and antifungal properties.

Cinnamon additionally contains massive amounts of polyphenol antioxidants. Antioxidants will help protect the body from sickness and are found in fruits, vegetables, herbs, and spices. The antioxidants in cinnamon are found to own anti-inflammatory effects. Some spices, as well as cinnamon, have prebiotic properties that promote the expansion of useful bacteria and help suppress the expansion of infective bacteria. Therefore, as well as spices frequently in your diet could help improve gut health.

Cinnamon is additionally a helpful supply of manganese and contains little amounts of calcium and fibre.

Manage Type 2 Diabetes

Perhaps the foremost astounding and exciting advantage of a daily dose of cinnamon is its impact on type 2 diabetes. It will help manage this condition by reducing pressure and rising insulin sensitivity. Sure compounds in cinnamon will imitate the results of insulin and facilitate regulate blood sugar, a function that is crucial for those with polygenic disorder.

Reduce Inflammation

Cinnamaldehyde is that the unbelievable compound that offers cinnamon its odor and flavor, and it also can ease swelling and stop blood platelets from clumping along. Its anti-inflammatory qualities don’t stop there; it may block sure substances related to abnormal cell growth and thereby lower the chance for disease.

Reduce Cholesterol

Although analysis is in progress, some studies show that cinnamon might help lower LDL (bad cholesterol) levels and lift HDL (good cholesterol) levels. One compound especially, cinnamate, is also able to decrease the activity of an enzyme that produces cholesterol, thus reducing the number of fatty acids within the blood.

Act as an Antioxidant

Antioxidants are necessary because they assist the body to reduce oxidative stress that has been proven to break cells and contribute to almost every chronic disease, as well as the aforesaid type 2 diabetes. Amazingly, cinnamon’s antioxidant capabilities are superior to those of the many well-known superfoods!

Combat Acne

Cinnamon will stop skin disorder-causing bacterium in its tracks! To create one great-smelling acne mask, merely mix three tablespoons of honey with one tablespoon of ground cinnamon to make a paste. Leave it on your skin for ten minutes, then wash it off and revel in your reinvigorated face.

Freshen Breath

Fans of huge Redgum will attest to the breath-freshening power of cinnamon. Cinnamaldehyde comes into play again, killing that irritating oral bacteria. To realize fresher breath, chew your cinnamon gum or build your own mouthwash by boiling five cinnamon sticks in one cup of water for five minutes, then use it as you'd a daily mouthwash!

Plump Up Lips

Thin-lipped ladies (and gentlemen) rejoice! Since cinnamon improves blood flow to the surface of the skin, it will truly cause your lips to shake up, no injections necessary. Merely combine 1/2 teaspoon about of ground cinnamon with some Vaseline or some drops of oil (vitamin E, coconut, or maybe olive oil) and create a paste to use to your lips. Let the mixture sit for a few minutes before rinsing it off, then pucker up!

Slow Signs of Aging

As our skin ages, it produces less collagen and elastin—the proteins that facilitate keep skin sleek and supple. A lot of lotions and creams claim to assist increase the assembly of those proteins, however, cinnamon extract might do the task while not the help of additional chemicals.

Sanitize Hands

Cinnamon oil has been shown to kill a variety of common and hospital-acquired infections like streptococcus, MRSA, staphylococci, and E. coli. For a natural hand sanitizer, one doctor recommends creating an aromatic and effective mix known as thieves’ oil that contains a decent quantity of cinnamon.

Speed Up Hair Growth

While no definitive studies exist, some scientists insist that cinnamon will facilitate hair growth. It will this by encouraging blood flow to the hair follicles, boosting the circulation your hair must grow. To make: combine one tablespoon of ground cinnamon with one tablespoon of honey and about a cup of olive or coconut oil to make a paste. Apply this to your scalp, let it sit for ten minutes, then use a mild shampoo to scrub it off.


  • Ceylon and Cassia cinnamon each contain coumarin. Once coumarin is consumed in extraordinarily high doses, it should cause some dangerous aspect effects. Ceylon cinnamon contains way less coumarin than Cassia cinnamon.
  • However, as a spice, it might be uncommon for somebody to consume massive enough amounts of either form of cinnamon to cause concern.
  • Always check with your doctor before creating important changes in your diet.

As mentioned antecedently, cinnamon powder is usually added to toast and baked into pastries, however, there are varied alternative delicious ways that to include cinnamon into your diet. several ethnic cuisines as well as Indian, Mexican, middle eastern, and north African use cinnamon as a primary spice in savory dishes.

Not solely is cinnamon delicious, however, adding it to your diet can be useful to your health. Cinnamon will assist you to feel higher if you've got digestive problems. It additionally has been a preferred remedy for combating the common cold.

While you mustn't consume it in terribly massive quantities, attempt adding it to fruit, bread, desserts, and alternative foods for a healthy boost.