Almost every people want healthy and strong hair, especially as they grow older. To influence your hair there are many factors like age, genetics, nutrient deficiencies, hormones and more. What you eat is also important things that can you do to control the hair’s appearance.

This is scientifically proven that eating nutrient-rich foods help your hair. Although the strength and thickness of the hair is largely hereditary, the quality food you eat can surely effect your hair status just as much as fancy conditioning treatment can.

There are many foods that you can eat to promote the hair growth, some of them are given below:

Eggs: Eggs are amazing source of biotin and protein, that two nutrients may promote your hair growth. It is important to eat adequate protein for hair grown because mostly protein been used to make the hair follicles. Lacking of protein in your diet can promote the hair loss.

Biotin is being used as essential for the hair protein ‘Keratin’ production, for hair growth often biotin supplements are been marketed.

Eggs are also a great source of many hair nutrients as selenium, zinc etc that are known as one of the best foods can be consumed for optimal hair health.

Fatty Fish: Salmon, mackerel, herring and many fatty fishes are excellent sources of omega-3 fatty acids, protein, selenium, vitamin B, vitamin D3 and many other nutrients that helps to promote strong and healthy hair and good hair growth.

Berries: Berries are loaded of many beneficial vitamins and compounds also including vitamin C which has strong antioxidant properties that can help the hair follicles against from free radicals a harmful molecules and helps to promote hair growth.

Spinach: Spinach is loaded with the beneficial vitamin A, vitamin C and nutrients like iron, folate that may help to promote hair growth and reduce the hair loss.

Sweet Potato: Sweet Potatoes are great source of beta-carotene compound that our body converts into vitamin A which is helpful for hair health.

Avocados: Avocados are amazingly delicious, nutritious and excellent source of healthy fats, rich in vitamin E that helps to promote the hair growth.

Peanuts: Peanuts are a significant source of vitamin B7, also known as biotin prevents hair loss and has been shown to stimulate the hair growth.

Nuts: Nuts are tasty, convenient and fully loaded with nutrients like vitamin B, vitamin E, essential fatty acids, and zinc. All of which are linked to many health benefits and may promote the hair growth.

Seeds: Seeds like flaxseeds, sunflower seed and chia seeds deliver a massive amount of nutrients with relatively few calories. Seeds including zinc, vitamin E and selenium.

Beans and Lentils: Beans and Lentils having vitamin B9 or folic acid which is the key B-Complex vitamins that helps to keep your hair strong and healthy by renewing the cells that aid in hair growth.

Carrots: For getting foods that are high in beta-carotene, look for the richly colored yellow and orange vegetables like carrots.

There are so many foods, vegetable and fruits that are very good for hair health. Just add them in your diet to be benefitted.