Nowadays temperatures breaking its own record and have reached their highs, as temperature is been hot day by day also been caused us to heat up a little more and making us feel that literally we are going to be melt and will be turned into a sweat pile. We lose a lot of body fluid and many nutrients along with sweat. We drinks water that helps to keep maintain the body’s temperature and water level. But still what about the nutrients we lost?

In dire need to fulfill the lost nutrients and keep us cool and hydrated, we need some foods that can help us to keep us full and happy and cool for the summers.

We have a few cooling foods list which can be added to your diet to avoid dehydration and boost your energy level, have a look:

• Yogurt: Yogurt or curd is one of the healthier and high water content, helps to keep more than even ice cream in summers. It’s easy to make and commonly available even if you use a store-bought ready-made variety. There are millions of curd dishes to make easily or simply can be eaten with rice or bread in summers.
• Buttermilk: Buttermilk is different form of curd and having all the goodness of curd and some more in addition! You can have the fresh buttermilk right after when it is churned. To make the buttermilk some tastier, cooling spices like some cumin powder, salt and coriander leaves etc.
• Cucumber: Cucumbers are incredibly cool and hydrating, keeps you stay hydrated adequately during the crucial month of hot summers. Cucumber salad also can be taken when you are having meals.
• Watermelon: Watermelon is obviously delicious and quintessential summer fruit. Watermelon is made up mostly of water and it stays cool. This body healing food helps to stay hydrating and super cool during hot summer.
• Avocado: Avocados are the fruit helps to remove the toxin and heat from the body because it contains the highest amount of monosaturated fatty acids. This fruit can easily digested, the body don’t need to do extra hard work and it’s creates heat that helps to digest the food.
• Banana: Bananas are also a great cooling fruit and boost your energy quickly.
• Berries: Berries are higher in water, helps to release body heat and thin the blood. It generates the cool energy in your body and keep you cool down.
• Citrus Fruit: Citrus fruit, the super cooling and having ability to help aid in digestion and break down fatty foods. Having a glass of lemon water keeps you refresh and offers so many health benefits.
• Coconut: Coconut, not only fruit but also gives oil and water all in one. Coconuts are naturally contain electrolytes which helps you to stay cool and hydrated.
• Green Leaf Vegetables: Green leafy vegetables contain a large amount of water and gives a numerous health benefits. Add these vegetables in your daily diet during summer and get benefitted.

Here only we discussed some of important food products helps us to keep cool and stay hydrated. There are so many fruits, vegetables that we have to add in our diet.