Mentha which is commonly known as Mint belongs to the Lamiaceae family and contains around 15 to 20 plant species, including peppermint and spearmint. It’s a well-liked herb that individuals can use fresh or dried in many dishes and infusions. Manufacturers of candy, toothpaste, gum, and beauty products often use mint oil.

Using fresh mint and other spices and herbs in cooking may help someone add flavor while lowering their sugar and sodium intake. While consuming the mint provides many health advantages, research shows that several of the mint’s health benefits come from applying it to the skin, taking it as a capsule or inhaling its aroma.

From keeping the breath fresh for long to improving digestion, mint is packed with lots of benefits that make it quite just a chutney, mocktail, or raita ingredient. Here are some mint benefits you'll not have known:

Digestion:

Mint is ideal for helping with indigestion. Mint leaves are full of antioxidants and phytonutrients that are specialized for your stomach. The mint smell alone helps activate the salivary glands that produce digestive enzymes, enzymes that are crucial to digestion. They relax stomach muscles which reduces the prospect of stomach spasms and indigestion.

Decongestant:

The strong smell from mint may also clear your nose, throat, and lungs once you are congested. If you discover you cough a lot, the soothing smell is great for clearing out throat, nose and other respiratory channels. Mint also has anti-bacterial and anti-inflammatory properties that may help relieve inflammation along the tract. Drinking mint tea is ideal for helping you to clear your congestion.

Relieves Headaches:

The refreshing aroma of mint is additionally a fast and effective remedy for nausea and headaches. It’s a naturally soothing substance which will alleviate headaches just by rubbing mint oil on your forehead and nose.

Treat Nausea

Mint leaves, especially freshly crushed ones, assist you to deal with nausea and headache. The strong and refreshing aroma may be a quick and effective remedy for nausea. Use mint oil or the other product having a mint flavor and your stomach issues are going to be alleviated. Many of us keep menthol oil or mint-flavored products available to avoid nausea.

Asthma

Since mint helps clear the respiratory tract, regular use is ideal for anyone who suffers from asthma. Mint also contains rosmarinic acid that acts as a strong antioxidant, which helps to dam allergy-producing leukotrienes.

Fatigue:

A whiff of mint may be all you would like to urge your brain functioning again because it's a natural stimulant. Smelling mint also helps you are feeling less stressed and depressed because it relaxes your body and calms your mind. The aroma from mint releases a little amount of serotonin in your brain. So, following time your brain or mood needs a lift, draw a warm bath and sprinkle fresh mint leaves into the water.

Weight Loss

By adding mint to your diet you're helping your body reduce faster because, as we all know, mint may be a stimulant that helps stimulate digestive enzymes. These digestive enzymes absorb nutrients from food, but also consume fat and switch it into usable energy, instead of storing fat for later.

Oral Care

Because mint includes a ton of anti-bacterial and anti-inflammatory properties, it's great for your oral health because it stops harmful bacterial growth inside the mouth. It also makes your breath minty fresh! All you've got to do is rub a mint leaf directly on your teeth and gums, or chew on the leaves for a couple of minutes.

Skincare

Not only can mint help with medical problems, but it’s also great for soothing itchy skin, clearing up pimples, and repelling bugs. You’ll use it to treat bug bites and stings from mosquitoes, gnats, hornets, wasps, and bees. The strong scent also helps keep other bugs far away from you.

Mint leaves are filled with antioxidants that assist in giving your skin a natural glow. The anti-bacterial and anti-inflammatory properties found in mint leaves also helps clear up acne.

Cancer

Recent research shows that mint also can prevent certain sorts of cancers because a phytochemical which will be found in mint leaves helps to chop off the blood supply to tumors.