Almost we all are aware of an old health aphorism– “An apple a day keeps the doctors away”. It is true because apples are extremely rich of dietary fiber, antioxidants and flavonoids. Apples are one of the most nutritious fruits that helps to keep diseases away. So that apple is the most consumed and cultivated fruit in the world.
Apple can be found in red, green and yellow colors. Red color apples are known as an amazing source of antioxidants, yellow and green colored apple have plenty of quercetin that surprisingly important for psychological health.
Apple is a portable fruit so that it can be easy to incorporate an apple for daily in your life. You can keep a washed apple bowl on the counter and take one apple while going for work or school. Cut-up Apple with yogurt or oatmeal can make your morning or sliced apple can be included as salad to make your lunch and dinner delicious and healthy.
There are so many health benefits of apples, some of given below:
Oral Health Promotion
Apple have malic acid that maintains your oral health and keeps your teeth shiny and white. Many times, we saw that most of the commercial companies preparing whitening toothpaste by using apple widely.
Drinking apple juice could fight the aging effects of brain and keeps Alzheimer’s away.
Reducing Stroke Risk
Eating apple regularly can reduce the risk of stroke. The intake of apples helps to decrease thrombotic stroke risk.
Apple’s one of the most important advantage is that apple have potent anti-cancer abilities to protect the human body from life sucking cells of cancer.
Apple having very high amount of fiber, the soluble fibers helps to complete with fats and decrease the Low-Density Lipoprotein and cholesterol levels absorptions and increase the High-Density Lipoprotein.
Apple’s antioxidant which is known as quercetin especially found in red apple boosts the immune system that helps to defend the body naturally.
Regular intake of apples can eliminate the wrinkles and fine lines as well as cleanse and heal skin. It’s a good anti-aging mask to lift wrinkled and dull skin as well as keeping it moist.
Not only these benefits, apples are extremely rich of dietary fiber, antioxidants and flavonoids that helps to reduce the risk of many diseases as diabetes, asthma, gallstone prevention, cataract and helping in weight loss. we all know that including fresh fruits and vegetables in our diet is very good for health.
Make a habit to have an apple daily and stay away from many diseases. It is recommended that always buy fresh and good quality apple and wash properly before eating.