Honey, one of the oldest sweeteners on earth which is being used as food and medicine both. People have been using honey for healing and considering as a powerful tool for medicinal value for centuries.

Today, home remedy seekers and medical professionals continue to use honey for multiple purposes. Typically, honey is sweet and beneficial, but it can be dangerous for infants because it spores of clostridium botulinum bacteria that been found in dust and dirt and contaminate honey and can cause breathing problems and muscle weakness. Honey consumption is safe for older adults and kids after the age of 12 months since they can handle the spores with a mature digestive system.

Let’s discover the health benefits of Honey:

Reduces a Throat Irritation and Cough: A single dose of buckwheat honey can be effective as same dose of dextromethorphan for relieves nocturnal cough and allows proper sleep.

Alleviates Allergies: Honey acts like natural vaccine and because of its anti-inflammatory effects and ability to soothe coughs led to the belief that honey can also reduce the seasonal allergy symptoms.

Heal Wounds and Burns: As honey is full of antioxidants, medicinally it is a great healer and works only for the small second-degree burns. Its external application has been shown as effective as conventional treatment with silver sulfadiazine.

Ulcer and Other Gastrointestinal Disorders: Many researches show that honey may help to reduce the ulcers and bacterial gastroenteritis.

Increase Athletic Performance: Athletes eats honey and dried figs to enhance the performance and it is superior for improving recovery time than other sweeteners and maintaining glycogen levels.

Prevent Heart Diseases and Cancer: Honey contains antioxidants, flavonoids that helps to reduce the risk of heart disease and some cancers.

Blood Sugar Regulation: Honey is not same as artificial sugar or white sugar, it contains simple sugar and its exact combination of fructose and glucose that helps body regulated blood sugar levels.

Not only these health benefits, honey having many other health benefits like strengthening the immune system, useful in improving eyesight, weight loss, premature ejaculation, curing importance, urinary tract disorders, bronchial asthma, nausea and diarrhea.

Always keep honey at home as it is very useful as food and medicinal purpose. Honey can be purchased from any small shops, supermarket and online shopping websites.