It is very important to stay hydrated not only for quenching your thirst but keeping active and energized yourself through the day. There are many healthy and delicious beverages or hydrating drinks available to supply a lot of vitamin, electrolytes, sodium, probiotics and minerals in many flavors.
There are many beverages also that can help to stay hydrated. Some of the best beverages are given below for helping to stay Hydrated:
Lemon Water: if you come to know the best drink to stay hydrated, it is Lemon Water. Lemon water is the most hydrating drinks and great source to get vitamin C.
Milk: Some People thinks that milk is so much thicker than water, so it will not be good to keep you hydrated. But it’s not true, milk may be better hydrating drink better than water with addition of calcium and vitamin D. Another benefit of milk that it contains enough protein to stay fresh and fueled on hottest days.
Coconut Water: undoubtedly, coconut water is also the best hydrating drink. It has better hydrating qualities that water because coconut water has low calories and rich in potassium to keep you hydrated.
Cucumber Juice: When we talk about the most hydrated vegetables, cucumber is the first name comes in mind. For hydration, vegetables juice is far better in comparison to fruits juice because fruits have natural sugar that may be not good for hydration.
Herbal Teas: Herbal teas such as rose tea, chamomile tea and hibiscus tea are good hydrating drinks in winters season. Because they are caffeine free and natural so not only for stay hydrated, herbal teas can help to relax your mind and keep calm your tired nerves.
Aloe Vera Juice or Aloe Water: Aloe Vera has some powerful re-generative properties and packed with antioxidants provides many beauty benefits such as glowing skin and radiant and helps in detoxifying. Dunk some freshly scooped Aloe Vera dunk in water to making a hydrating drinks or freshly squeezed juice.
Fruit Infused Water: Drinking plain water is not easy daily so infuse water with fruits to add flavor without adding sugar is a healthy way to increase the hydrating power. Use seasonal fruits- Berries, lime and basil, lemon with raspberry or mint with cucumber for a different taste.
Chia Water: Making a natural energy drink and lovely hydrating drink with chia seeds is a great idea. It is too easy just soak chia seeds in water and drink up. Chia swells in water within minutes and observes up to 10 times their weight in water. In a same way you can also make a good hydrating drink with Sabja and Basil seeds to beat the summer heat.
We have lots of options beat the summer heat and stay hydrated. So, choose your favorite beverages and stay cool and hydrated.