We’ve all been there – enjoying a heavy, some extra-spicy meal, only to later can have a burning sensation in our chest. Yes, this burning sensation, which is understood as acidity, maybe a very common problem. Acidity is often caused because of an extended gap between meals, empty stomach or excessive intake of tea, coffee, smoking etc. to digest food; the gastric glands in our stomach secrete acid. However, when these gastric glands secrete excess acid, then we may experience acidity.

Also referred to as acid reflux, acidity is often caused by various factors like irregular eating habits, excess intake of spicy food, regular smoking, or consumption of alcohol. Heartburn, a painful, burning sensation within the chest or throat, is that the most typical symptom of acidity. Also, difficulty in swallowing, hiccups, frequent burping, or indigestion are other symptoms of acidity.

Now let’s move on to the commonly used natural remedies to cure acidity:

Milk and Milk Products:

Probably the foremost well-known natural cure for acid reflux is cold milk. If you're struggling with hyperacidity all the time, then a glass of cold can help neutralise the acid completely and obtain obviate your symptoms within no time. Medical textbooks have clearly described individuals affected by ulcers within the stomach and therefore the duodenum to possess a looking for cold milk and subsequently increasing their weight.

If milk isn't your thing, you'll even attempt to have a glass of cold yoghurt. This also has equivalent neutralising power and is additionally rich in probiotics which will improve digestion. Similarly, cold buttermilk is extremely helpful provided it's not spiced up and doesn't contain added salt.

Mint Leaves:

Mint leaves, a natural coolant and comes with the impressive carminative properties to pacify the acid secretions within the stomach. It’s known to appease abdominal cramps, acidity, flatulence and works as a digestive aid. Sip on a cup of mint tea to calm your irritated tummy and lessen acid secretions.

Coconut Water:

Having 2 glasses of coconut water daily might assist you with heartburn relief. Rich in fiber, coconut water helps soothe your digestive system. Also, it's going to protect your stomach from the consequences of excess acid production.

Bananas and Almonds:

Some individuals have found that eating bananas daily helps them relieve symptoms from hyperacidity. Similarly, people that consume almonds and similar nuts have also found some benefit additionally. Just a couple of them are sufficient to stay hyperacidity cornered.

Cumin Seeds (Jeera):

Cumin seeds stimulate saliva production which assists within the digestion process. It works as a potent acid neutralizer and helps to urge cleared off acidity, bloating, flatulence and also heals the ulcer.

Tulsi Leaves:

The amazing carminative and anti-ulcer properties of tulsi leaves helps to lower the gastric acid secretions and stimulate the gastrointestinal system to extend the secretion of mucus. Chew 2-3 tulsi leaves regularly to induce instant relief from hyperacidity.

Ginger:

The potent anti-inflammatory effect of ginger lessens the stomach's flow back acid into the oesophagus, works as a digestive aid and improves mucus production. Have a glass of ginger tea soon after meals to urge respite from acidity.

Raw Almonds:

Yes. As they're rich in natural oils, almonds have a soothing effect on your stomach. While raw almonds are known to assist with the digestion process, almond can keep your stomach in healthiness and offer relief from acidity.

Apple Cider Vinegar:

Apple cider vinegar is one among the foremost effective home remedies for acidity. Just mix 1-2 teaspoons of raw apple vinegar during a cup of water and drink it once or twice each day. Aside from heartburn relief, there are various other health benefits of apple vinegar also.

Jaggery:

Another helpful home remedy for acid reflux and heartburn is jaggery. It offers relief from acidity and helps with the digestive process. It’s a cooling effect on your stomach also. Having a little piece of jaggery after your heavy meal is one among the foremost helpful home remedies for acid reflux.

Watermelon Juice:

Watermelons are known to stay the body hydrated during summers. So, watermelon juice also acts together of the natural remedies for heartburn. You’ll just have a glass of watermelon juice together with your breakfast to urge relief from acidity.

Aloe Vera Juice:

Aloe vera keeps you healthy is one among the most effective home remedies for heartburn relief. It contains anti-inflammatory properties and is loaded with powerful vitamins also. You’ll extract the pulp from Aloe vera leaves, mix it with water and have it 2-3 times each day for effective heartburn relief.

Pineapple Juice:

For an extended time, fruit juice has been considered to be one among the foremost effective home remedies for acidity. An easy glass of fruit juice after an important meal helps offer instant relief from acidity. However, all of those above natural remedies for acidity might not be helpful, if you are doing not lookout of your health.

Exercise:

When we exercise, we improve the flow of blood to all or any our vital organs and this includes the stomach. If food is present within the stomach, those individuals who exercise regularly have a better blood supply and better digestion. Stomach movements are tons more regular and faster in those people that exercise regularly.

Drink less coffee:

Excess consumption of coffee is understood to worsen the consequences of acid reflux and heartburn. So, reducing your coffee intake might act as an efficient heartburn cure.