Every time you consume something, means either you are attracting diseases or preventing them. Hence, it is importance to involve the healthy and sustainable eating habits. Including the carrots in your diet is one of the healthy eating habit. This is because incredibly, carrots are nourishing and first carrots were grown as medicine not food products.

Carrot is a root vegetable, which are often used as salads or ingredients. In addition to their satisfying crush and sweet flavor, carrots are a powerhouse of antioxidants and packed with vitamins, beta carotene and minerals. Carrots are another kitchen staple that can provide proven positive skin effects.

Carrots are beneficial for our health and beauty. Here are the incredible benefits of eating carrots that you should know:

Create Glowing Skin- By eating more carrots you can get more glow! The beta carotene in carrots gives them their orange color which makes your skin brighten and more glowing.

Wrinkles Prevention- Carrots having beta carotene converts into vitamin A in your body and helps to promote the elastic, firm and healthy skin.

Nourish Dry Skin- carrots are packed with potassium and can help you if you suffer from dry skin. Drinking carrot juice regularly can keep your skin and body hydrated.

Treat Skin Blemishes- Drinking carrot juice regularly may help you to reduce the scars and blemishes appearance. Carrot pulp also can be applied to your skin directly.

Protect Skin from the Sun- carrots can protect you from UV rays as it contains beta carotene which is a skin friendly nutrient that gets converted into vitamin A inside the body. It also helps to repair the skin tissues while it is protecting skin from harmful radiation.

Reduce the Oily Skin- you may have noticed ever that the skin care products also contains vitamin A in the form of tretinion and retinoid. Carrots also contains vitamin A, so eating carrots may be helpful to reduce oily skin from the inside out.

Keep Hair Healthy and Happy- Carrots easily one of the topmost benefits is gorgeous hair. These vegetable provides to your hair with vital vitamin, making them thicker, stronger and shinier than ever before.

Boost the Immune System- A variety of antioxidants and nutrients including vitamin C are available in carrots which helps to boost the immune system. Regular carrots consumption creates a protective shield from germs for your body.

Teeth Protection- carrots helps you to smile a little brighter. Carrots as a cavity fighting vegetable acts as a natural toothbrush. It is also high in vitamin A and plaque-fighting keratin which helps to strengthen the delicate tooth enamel.

It is highly recommended to include fresh fruits and vegetables in your diet to stay healthy!