Cashew, an extremely popular- buttery, sweet and salty taste, and are source of several mineral and vitamins throughout the world. Cashew apple (Cashew nut tree) is the main source of the cashew nut which originally belongs to Brazil and now grow many places having subtropical climate like Tanzania, Kenya, India and Sri Lanka.

Cashew are very nutritious and known as powerhouse of essential minerals and proteins including calcium, copper, iron, magnesium, potassium, zinc, phosphorus and a very small quantity of sodium.

The health benefits of cashew are amazing, a few of the reasons why you should add them is your diet are listed below:

Cashew Helps to Build Blood- Cashew having a large amount of iron and copper which plays important role to perquisites in red blood cells production. As red blood cells the hemoglobin, protein to which oxygen blinds and enables the supply to the cells throughout the body. Regular cashew consumption will lead to bolstered energy level in the process and also benefit your blood count.

Heart Healthy Properties- When you compare to other nuts, cashew contains low fat and that too in oleic acid form which is very god for heart health. They are cholesterol free and the antioxidants have keeps away from the heart diseases.

Can Help to Prevent Cancer- Cashew contain proanthocyanidins compound, which are a class of flavonols that fight against tumer cells by stopping them to divide further and keeps you away from the colon cancer.

Help Improve Blood Pressure- Cashew contains potassium and magnesium, two important minerals involved in blood pressure regulation which help to promote the blood vessel relaxation and counteract the excessive sodium effects. Magnesium present in cashew nuts help to lower your blood pressure and potassium also involved in heart muscle contractility.

Helps Hair- Copper is the mineral in cashew which helps your hair get that black color you always wished for.

Healthy Bones and Nerves- As well as calcium, magnesium is also very important for bone health. Magnesium is stored on the surface of bones which prevents calcium from entering the nerve cells and keeps the muscles and blood vessels relaxed and also keeps high blood pressure, headache and migraine away.

Prevent Gallstones- Taking cashew nut daily can reduce the risk of gallstones development up to 25%.

Weight Loss- It contains good cholesterol, so popular belief contrary is, those who eat cashew twice in a week, gain less weight compared to those who eat less.

Not only has these health benefit, Cashew helped in digestion, pleasant sleep, good for eye health, free radicals, macular degeneration, boost testosterone levels, provide liver support and much more.