A strong immune system need to be a strong person. Because a strong immune system helps to reduce the chances of viral infection and flu. If you have a strong immune system then you won’t have to worry about catching the common cold ever as your body fights off diseases like mortal combat and germs.

Being sick leaves you to feel tired and drained but there are few step that can help you to prevent illness. There are so many tricks and tips available to strengthen the immune system such as your diet, sleep pattern and daily activities all effects your immune system.

Here are the ways to boost your immune system, check now:

Eat Fruits and Vegetables- when eating fruits and vegetables, always have brightly coloured food and look for variety. When it comes to your immune system strengthening, citrus fruits are best one as they are rich in vitamin C.

Such as Spinach and Kale, some leafy green vegetables contains vitamin C in strong amount.

Use Garlic- raw garlic consumption is helpful to boost your immune system. Its cloves can be helpful to fight off to the common cold.

Avoid Processed Foods- added sugar, gluten and processed foods should be avoided because all of these can decrease the immune functions greatly. Many processed foods can provide the nutrients and energy, but ultimately it leads to the negative implications overall.

Drink Green Tea- for the mind and body, green tea does a lot. Green tea have antioxidants generally which are beneficial in strengthening the immune system. It is protective against the damage from the free radicals and keeps you’re your immune system running normally.

Avoid Tobacco Smoke- smoking increases the risk of pneumonia and bronchitis as well as your vulnerability to lung function.

Drink Less Alcohol- Alcohol’s excessive consumption may increase the risk of lung infection and can weaken your immune system.

Manage Stress- stress can change your mood and drains the body and mind. Opening yourself to stress also can open up your body to getting sick.

Practice meditation, yoga and deep breathing regularly to keep your stress in check.

Get Enough Sleep- you should sleep at least 7 to 9 hours every night. Not taking proper sleep can throw your body off and lead to increased spread of germs and inflammation.

Regular Exercise- regular exercise is a good plenty for your body. If you can’t do heavy exercise, even walking for around 30 minutes can make a difference to your immune system.

Keep Surfaces Clean- keep the surfaces clean because touching the contaminated objects is one of the leading cause to lead the illness. As throughout the day you touch the things other people may touched already such as stair railings, doorknobs, mobiles- electronics and any home appliances. Then without realizing you touch your face, mouth etc. This kind of contact makes the body vulnerable to the harmful viruses and bacteria.

At least in your home, make sure to keep the surfaces clean properly.