Watermelons are considered as a power food. Watermelons are very delicious and refreshing, packed with nutrients and great for hydrating the body in hot sun. It is true that watermelon having approx. 92 percent water but rest filled with good nutrients and many amazing health benefits.

This fruit makes a great snacking option and promotes the healthy kidney, heart care, relief from heat stroke and also believed that it helps to normalize the blood pressure too. Inexpensively, it helps to lose weight and cleanse your body. Overall it may be a healthy food to enjoy, but it is not recommended to consuming watermelon at night before going to sleep.

As it is slightly acidic and having in night may delay the process of digestion when your body is not active. The best time for eating watermelon is around 12pm to 1pm, this time your digestion rate is active and high.

Here we will discuss few reasons that will take attention to eat watermelon:

Refreshing Fruit to Beat the Heat- When the hot sun may take a toll on your body then you need something to prevent that heat stroke. That time watermelons can play a great role to prevent you from heat strokes and keep you hydrated. It can be taken regularly to prevent from falling sick in summer time.

Helps in Weight Loss- Watermelon having more than 90% water and it may be the best fruit for you if you are trying to lose your weight. It contains an amino acid called arginine which helps to burn the fat very quickly and additionally, keeps your body hydrated.

Reduce the Inflammation- Consuming watermelon may reduce the inflammation that may contributes to asthma, diabetes, atherosclerosis, colon cancer and arthritis like conditions.

Kidney Friendly- As watermelon is full of potassium and that nutrient helps to flush kidney all toxins.

Heart Friendly- lycopene, antioxidant found in watermelon is very powerful to protect and repairs the body from causing the multiple diseases. Potassium and vitamin C helps to reduce cholesterol and keeps your heart safe.

Normalize the High Blood Pressure- Watermelon contains potassium and magnesium contents that are responsive for keep your blood pressure normal.

Good for Eyes- Presence of phytonutrients in watermelon can help to maintain the healthy functioning of eyes. Vitamin C, lutein and beta-carotene helps in preventing the degeneration, hence keep protecting your eyes from cataract and blindness.

There are so many fruits that may help you to reduce or maintain your weight. Watermelon is one of that fruits and vegetables which surely help you to lose your weight and maintain your health.